I teach yoga, meditation, and breathwork but first I am also a student of these modalities. I study yoga philosophy, buddhism, zen and taoism; and I share these teachings through waeco wellness. I have trained as an Integrative Nutrition Health Coach and a Trauma Informed Somatic Healer to be able to support others on their path to wellness. 

I certainly didn’t invent 'wellness' and I am not the first person to teach on these topics; I do however feel called to walk this path and to guide & support others who choose this path too. I don't have all the answers or any magical cure-all; what I do have is an ability to hold space and listen deeply, wisdom, insights, and a whole lot of love. 

my guiding mantra in this work is to BE PEACE & HELP OTHERS TO BE PEACEFUL.