waeco classes hold space for students to experience emotional & nervous system regulation, firsthand. my classes are a marriage of my trainings and incorporate yogic philosophy, polyvagal theory and somatic healing. we utilize different modalities like movement, breathwork and meditation so you are able to fully embody your being & the present moment.

and just like waeco is a space for holding space, waeco classes both hold space for you and invite you to hold space for yourself. they invite you to expand your capacity for your own experience and to open your heart and your mind and to embrace whatever arises.